Workout Focus: Ruck w/ Light PT & Fast Ruck Parking Lot Intervals 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No FNGs *Ruck Optional Warmup in cadence: Side-to-Side…
Workout Focus: KETTLE BELL TABATA w/ Curl Focus, and the “CARLTON DANCE” 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups (5 min): Side-to-Side (4-pt:…
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…
Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…
Warm Ups Arm Circle Forward 10 Cadence Arm Circle Backwards 10 Cadence Good Mornings 10 Cadence Side Straddle Hop 10 Cadence Butt Kickers 10 Cadence High Knees …
Stray Cats – “We’re Gonna Ruck This Town” 5:30 Welcome Not a professional Listen to Your body & modify as needed Any Friendly new guys? Honored to lead you guys…
Back Blast 2021.03.10 Workout Focus: Ruck w/ PT Intervals Warm-ups (5 min) *NO RUCK: Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…
5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
3 HIM’s find the motivation to get up early and meet up to do an EC ruck before row the boat this morning. Pulling up in a frosty parking lot,…