02/16/2021 - LC105 - Circle of Pain

WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…

02/12/2021 - - Q1.1

Open discussion Never Happen lead the discussion of Sad Clown syndrome, journey of a mascot and the rut they get it to a true HIM. Ended in

02/05/2021 - - Friday morning blastoff

Started with a disclaimer and got directly into the ruck. We moved at a good pace to the grave yard and back for mileage. Along the way several PAX practiced…

02/02/2021 - The Swamp - Groundhog Day

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…

F3 Kinston