02/27/2021 - - Fighting the Octopus

Warmup SSH, Hillbillies, high knees, arm burners, sumo squats, butt kickers, Don Quixotes, and Matt Biondis x8 mosey to FPHC, same x16 mosey to Rock Pile select coupon The thing-…

02/16/2021 - - Circle of Pain

WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…

02/12/2021 - - Q1.1

Open discussion Never Happen lead the discussion of Sad Clown syndrome, journey of a mascot and the rut they get it to a true HIM. Ended in

02/11/2021 - - Marshall’s Revenge

All Pax circled up and waited for Shortstops 5:29 arrival. Like a well oiled machine he posted at 5:30 sharp. So we began Marshall’s Revenge as it became to be…

02/09/2021 - - The circuit board, rev 2

10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…

02/05/2021 - - Friday morning blastoff

Started with a disclaimer and got directly into the ruck. We moved at a good pace to the grave yard and back for mileage. Along the way several PAX practiced…

02/04/2021 - - Beat down at Barnet

SSH ARM CIRCLES DON QIOTE GOOD MORNINGS MOSEY TO SOCCER FIELD 4 Corners Merkin Squats Plank 60 Lunges Mosey to baseball field: 2 Rounds of exercise performed by group while…

02/02/2021 - The Swamp - Groundhog Day

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…