Also in attendance – Cousteau, Sauce, Coupe DeVille, Lucky Charm, and Crawfish Intro, Disclaimer, and Goals Neck Stretches, Trunk Rotations, Abe Vigodas, High Knees, and Squats (walk a lap) Hillbillies,…
Warmup SSH, Hillbillies, high knees, arm burners, sumo squats, butt kickers, Don Quixotes, and Matt Biondis x8 mosey to FPHC, same x16 mosey to Rock Pile select coupon The thing-…
WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…
Open discussion Never Happen lead the discussion of Sad Clown syndrome, journey of a mascot and the rut they get it to a true HIM. Ended in
All Pax circled up and waited for Shortstops 5:29 arrival. Like a well oiled machine he posted at 5:30 sharp. So we began Marshall’s Revenge as it became to be…
10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…
It was a brisk 28 degrees here in Kinston, but that didn’t stop these men from getting after it and trying to work off the calories from our Super Bowl…
Started with a disclaimer and got directly into the ruck. We moved at a good pace to the grave yard and back for mileage. Along the way several PAX practiced…
SSH ARM CIRCLES DON QIOTE GOOD MORNINGS MOSEY TO SOCCER FIELD 4 Corners Merkin Squats Plank 60 Lunges Mosey to baseball field: 2 Rounds of exercise performed by group while…
In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…