01/28/2021 - Row the Boat - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…
Pax: FireAnt
01/15/2021 - Disco Trail - Ruck Time
12 HIM’s decided to become 1% better this morning with a brisk 2.5 mile ruck around the HillCrest subdivision. The workout began with some warm-up exercises, good-mornings/good evening’s. After this…
01/14/2021 - The Silverbacks - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/12/2021 - The Swamp - Rain off a Ducks back in the swamp
Started 5:30 am in a rainy gloom, circled up decided we are here lets go ahead and stick it out. Warm Ups – Flag Arm Circle Forward 10 Cadence…
01/11/2021 - The Floodzone - Site Q forgot to get a Q this week
So it was about Wednesday last week when I realized I didn’t have anyone to Q this week at the Flood Zone (I’ll blame it on Covid) so instead of…
01/07/2021 - The Silverbacks - Hard core
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…