11/16/2021 - CSAUP - Funk you up
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
Pax: Flow (2.0)
10/16/2021 - Knight School - GUNS & Bells, Kettle & Dumb
* PAX names: Swiss is misspelled, should be SWISH; and Whaler (Austin Cunningham) is not listed. Backblast: GUNS & Bells,Kettle & Dumb AO: Knight School Date: 2021.10.16 PAX: LEO Total:…
09/11/2021 - Double Play - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
05/22/2021 - Double Play - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
05/15/2021 - Double Play - Turned 2
Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck! YHC thought about it for awhile and we…
04/17/2021 - Double Play - Twelve days of Christmas
Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…
02/06/2021 - Double Play - All Over The Place
Warmup: 15 SSH The Thang: Run to 1st PH 10 Manny Pacquaio 10 Slow Mercans Run back to the tennis courts Balls to the Wall -Indian run style down one…