07/02/2021 - - Harder than it sounds !!
Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…
Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…
It’s getting within close to a month of the 1776 CSAUP and today proved once again that it’ll be no joke. We were able to get through 3 rounds of…
Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…
Back Blast 2021.03.10 Workout Focus: Ruck w/ PT Intervals Warm-ups (5 min) *NO RUCK: Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…
10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…
Started with disclaimer Explained the route and goals which was approximately a 1.0 mile loop. All PAX worked hard and logged some miles. We ended with COT, prayers, and announcements.…
10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…
11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…
Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg Next up…
Warm Up The Thang 1. Unilateral Dead Lift & Low Row x 15 OMD KB Swings x 1 min 2. Rev Squat with Upright Row x 15 OMD Bilateral Upright Row…