Pax: Flux

07/02/2021 - - Harder than it sounds !!

Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…

03/24/2021 - - The Mirkin Mountain

Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…

03/10/2021 - - Ruck with PT Intervals

Back Blast 2021.03.10    Workout Focus: Ruck w/ PT Intervals  Warm-ups (5 min)  *NO RUCK:   Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…

02/11/2021 - - Court of Pain

10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…

02/09/2021 - - The circuit board, rev 2

10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…

01/21/2021 - - The circuit board

11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…

01/19/2021 - - Hill of a Good Time 2.0

Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg   Next up…