11/16/2021 - CSAUP - Funk you up
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
Pax: Forrest
05/19/2021 - Splashin Woodies - we were running
We started the morning with Intro and disclaimer. The run consisted of leaving the AO and heading up Greenbriar, right on stockton and heading into Bill Faye Park. From there…
04/29/2021 - Row the Boat - Brick workout
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
04/13/2021 - LC105 - 4 Corners of 11’s
Intro Disclaimer Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…
03/26/2021 - The Greyhounds - Magic Mike
The thang: I introduced myself and offered the disclaimer. We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…
03/20/2021 - Expansion - So much more than One Letter, and One Number
It was truly an honor to Q here at the Kinston expansion, Holloway Park! These men have been on fire with F3, and have truly raised the bar on how…
03/22/2021 - - Kamakazi
9 HIMs battled the wind for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…
03/19/2021 - Q-Source - Q source Q2.2
The topic of discussion was: Igniting A Palpable Desire For Movement. Pax talked about personal experiences. Attempts to headlock new potential PAX. Others ideas to help continue to grow F3…
03/18/2021 - - Burpees, and then Burpees, and then Burpees…
Fruity Pebbles was also there, but couldn’t list him above… YHC roped him into riding down to reunite with some of the guys since he is Q’ng Saturday too! Found…
03/05/2021 - - The Public Manifestation Of Faith
Another Great Q-Source with real, transparent, and honest conversation! The group of PAX are really growing as men and asking great questions in their spiritual journey! The thrust of this…