Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
What started out as a fairly warm run all things considering this time of year turned into a brisk run home with minor rain drops. No need to fret about…
Gopher, Joe Maurer and Forrest ran half a mile to splashinwoodies to meet up with Sprint in the parking lot. the route took us towards Grainger stadium parallel to Vernon…
After several men finished their ab workout session “6-Pack,” the PAX circled up and YHC jumped in the middle to Q the workout. Minor mix-up on who was the Q…
Three PAX started at #splashinwoodies and ran the local neighborhoods on Monday evening. Refer to photo for details of the loop. Total of 5 miles. EC earned for the 3…
Today was the first Bootcamp at the Swamp for 2021. 14 PAX, including 2 2.0s, posted to get their new year started off right. Since we have had so much…
YHC had the honor to CO-Q with Goggles our first workout of 2021. Over the last few days I have tried to reflect on the positives of 2020. Inaugural Launch…