04/13/2021 - LC105 - 4 Corners of 11’s

Intro  Disclaimer  Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…

03/26/2021 - The Greyhounds - Magic Mike

The thang: I introduced myself and offered the disclaimer.   We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…

03/11/2021 - - The Silverback plank relay

Welcome and Disclaimer: Short warmup:   Side straddle hops x 15 WWII situps  x 15 Butt Kickers x 15 Arm Burners  x 10 Murkins  x 10 The Thang:     A quick…

F3 Kinston