02/09/2022 - The Senior Class - Valentens

Shank and Bonesaw had the Q. Tofu also present. the theme was Valentens and shank shared some marriage tips with good core exercises and coupon work. -pray together -keep up…

09/25/2021 - Knight School - The Dirty 30

Backblast:  The Dirty 30 AO:  Knight School Date:  9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…

09/11/2021 - Double Play - The 9/11 Remembrance WOD

Backblast:  The 9/11 Remembrance WOD AO:  Double Play Date:  9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…

07/17/2021 - Hollowed Grounds - No Man Left Behind

Backblast: No Man Left Behind AO: Hollowed Grounds Date: 7/17/21 PAX: @Sprint @Gopher-Danny Fourre @Layup @Oxy- Austin Mooring @Mule-Bryan Johnson @SOL-Stuart Stroud @Margarita FNGs: 0 FNG Names: Q: VQ @SpongeBob – Chip Herring Welcome &…

07/13/2021 - The Swamp - I Walk the Line

AO:   Bill Faye  Workout:  “I Walk the Line”  5:30a  Welcome   NJ  LEO   NOT PROFESSIONAL Listen to Body & Modify  Warm-ups “I walk the Line”:  Choose a Parking Space Line…

06/02/2021 - The Senior Class - Coupons

Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…

05/26/2021 - Expansion - Senior Class Round 2

Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…

F3 Kinston