05/20/2021 - Row the Boat - Parking Lot Power
The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…
Pax: Hobby Lobby
05/11/2021 - The Swamp - CLIMB
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
03/29/2021 - The Floodzone - Kettle Bells w/ Curl Focus, and “Carlton Dance”
Workout Focus: KETTLE BELL TABATA w/ Curl Focus, and the “CARLTON DANCE” 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups (5 min): Side-to-Side (4-pt:…
03/22/2021 - The Floodzone - 40 Minute Tabata
Warm Ups Arm Circle Forward 10 Cadence Arm Circle Backwards 10 Cadence Good Mornings 10 Cadence Side Straddle Hop 10 Cadence Butt Kickers 10 Cadence High Knees …
03/18/2021 - - Burpees, and then Burpees, and then Burpees…
Fruity Pebbles was also there, but couldn’t list him above… YHC roped him into riding down to reunite with some of the guys since he is Q’ng Saturday too! Found…
02/16/2021 - The Swamp - Beat the Bomb
YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…
02/11/2021 - Row the Boat - Court of Pain
10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…
02/09/2021 - The Swamp - Faith And Fitness Collide
Bootcamp Q, Feb. 9, 2021 Faith & Fitness Collide 15 Pax enjoyed a slightly warmer morning as we combined FAITH & FITNESS. During recoveries, we asked many questions to get…
02/08/2021 - The Floodzone - Gopher, is your watch working right?
It was a brisk 28 degrees here in Kinston, but that didn’t stop these men from getting after it and trying to work off the calories from our Super Bowl…
02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…