03/22/2021 - The Floodzone - 40 Minute Tabata

Warm Ups Arm Circle Forward                    10              Cadence Arm Circle Backwards               10              Cadence Good Mornings                           10              Cadence Side Straddle Hop                       10              Cadence Butt Kickers                                   10              Cadence High Knees                         …

02/16/2021 - The Swamp - Beat the Bomb

YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…

02/04/2021 - CSAUP - “AB” Tabata

WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…

02/02/2021 - The Swamp - Groundhog Day

In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…

F3 Kinston