10/25/2021 - AO-33 - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…
*One 2.0 Avery Wade 7, “Handspring” (Not Listed) Use Cones. Minimum 12 –at the Goal line, 5, 10, 15, 20 & 40 yard lines * Nerf Football – Nerf for…
YHC is selfish and I know my time in the gloom is numbered with kids returning to school, plus I want some work with sandbags to get better prepared for…