03/02/2022 - The Swamp - Take it Easy

Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …

10/20/2021 - The Senior Class - Halloweenies

Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…

05/20/2021 - Row the Boat - Parking Lot Power

The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…

05/11/2021 - The Swamp - CLIMB

14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…

04/22/2021 - - For Love he left the 99

It was an unseasonably cold morning in the gloom, but that is ok because we kept moving.  Started off with a warm up of the following exercises. Joe Lewis IC…

F3 Kinston