02/09/2022 - The Senior Class - Valentens
Shank and Bonesaw had the Q. Tofu also present. the theme was Valentens and shank shared some marriage tips with good core exercises and coupon work. -pray together -keep up…
Pax: Jockey
02/03/2022 - - Namaste
Yoga/Broga flow with core exercise. Great turn out
11/16/2021 - CSAUP - Funk you up
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
11/01/2021 - - November 1 Guns
Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…
10/16/2021 - Knight School - GUNS & Bells, Kettle & Dumb
* PAX names: Swiss is misspelled, should be SWISH; and Whaler (Austin Cunningham) is not listed. Backblast: GUNS & Bells,Kettle & Dumb AO: Knight School Date: 2021.10.16 PAX: LEO Total:…
10/13/2021 - The Senior Class - Mako’s 1st Bite!
Warmup: Neck stretches, Abe Vigodas, cotton pickers, World War I sit-ups Walk a lap. Curls for the girls, triceps extensions,, bent over rows, clean and press, Merkins, DIPs, arm burners…
09/11/2021 - - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
06/17/2021 - - Grounds for Defense
AO: Barnett Workout: Boot Camp Title: Grounds for Defense * Will be on the ground * Bring towel, change of shirt & pants 5:30a NJ LEO…
06/11/2021 - Disco Trail - RUCK OPTIONS
Honey – Phil Decker posted but Not on website list. AO: Barnett Park (Disco Trail) Workout Focus: RUCK OPTIONS Options: Regular and Double-Time Light to Medium Milage Rucking More Options:…