05/29/2021 - Expansion - To the Hills
Margarita was there with us but wasnt able to find them in the list Intro Disclaimer Warmup: SSH x15 IC Cotton Pickers X10 IC Flutter Kicks x10 IC YHC introduced…
Pax: Jockey
05/25/2021 - The Garden Spot - Flag Planting
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
05/24/2021 - Terminal Run - Breaking up the run
Laps around the triangle with 3 pain stations. 25 Derkins, Imperial Squats and Crab cakes. We did sprints each lap in front of the terminal. The cool down was 15…
05/23/2021 - EC - LCC EC ruck & run
Everyone logged between 5 and 8 miles doing laps around the campus. COT Prayers for Fireant and Sissy Bar
05/22/2021 - - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
05/11/2021 - The Swamp - CLIMB
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
04/27/2021 - The Garden Spot - 7 of Diamonds
7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1- 7 burpees at first, second , and…
04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
04/03/2021 - - Dumbbells on the Greens
7:00 NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups: Jump Jacks Side-to-Side (9-6-3-12, rev) Pushups Squats Arm Rotations From Tee Box to each Green HIMs with Dumbbells…
03/26/2021 - The Greyhounds - Magic Mike
The thang: I introduced myself and offered the disclaimer. We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…