01/09/2021 - Knight School - Total Strength
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
What started out as a fairly warm run all things considering this time of year turned into a brisk run home with minor rain drops. No need to fret about…
After several men finished their ab workout session “6-Pack,” the PAX circled up and YHC jumped in the middle to Q the workout. Minor mix-up on who was the Q…
Today was the first Bootcamp at the Swamp for 2021. 14 PAX, including 2 2.0s, posted to get their new year started off right. Since we have had so much…
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…
What do you get when you mix these???? You get stronger, tougher, better prepared!!! Ingredients: 13 men, ready and willing to do the hard thing 1 hour, 1 warm-up and…
YHC had the honor to CO-Q with Goggles our first workout of 2021. Over the last few days I have tried to reflect on the positives of 2020. Inaugural Launch…