07/13/2021 - The Swamp - I Walk the Line

AO:   Bill Faye  Workout:  “I Walk the Line”  5:30a  Welcome   NJ  LEO   NOT PROFESSIONAL Listen to Body & Modify  Warm-ups “I walk the Line”:  Choose a Parking Space Line…

06/23/2021 - The Senior Class - Roll call

Intro/disclaimer Goals-flexibility, strength, cardio, core, balance stretching and breathing, high knee lunges, neck circles, hill billies, good mornings, good nights, imperial walkers, Abe vigodas lap1 coupons- curls, triceps, osprey, rows,…

06/11/2021 - Disco Trail - RUCK OPTIONS

Honey – Phil Decker posted but Not on website list.  AO: Barnett Park (Disco Trail)  Workout Focus: RUCK OPTIONS  Options: Regular and Double-Time Light to Medium Milage Rucking  More Options:…

05/29/2021 - Expansion - To the Hills

Margarita was there with us but wasnt able to find them in the list Intro Disclaimer Warmup: SSH x15 IC Cotton Pickers X10 IC Flutter Kicks x10 IC YHC introduced…

05/26/2021 - Expansion - Senior Class Round 2

Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…

F3 Kinston