03/02/2022 - The Senior Class - Light Brick and Mortar
Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2022.03.02 PAX: SOL, Macko, Jarhead, Shank,…
Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2022.03.02 PAX: SOL, Macko, Jarhead, Shank,…
Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …
Jarhead had the Q. Pax listed above including Tofu. we worked on cardio, strength stations, balance and core. we prayed for Jack Harrell, pumper, and a marine having a tough
* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…
Backblast: Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins AO: Silverbacks (Barnett) Date: 2022.02.03 PAX: Mule, Never Happened, Runt, LEO Total: 4 FNG’s: 0 FNG Names: na Q: LEO…
Yoga/Broga flow with core exercise. Great turn out
* Pax posted but not listed in this system: Radio, Sidekick, Elwood Backblast: LA Bleachers AO: The Garden Spot (LaGrange) Date: 2022.02.01 PAX: Radio, Sidekick, Wolverine, Realtree, Beetle, Elwood, LEO…
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…