07/13/2021 - The Garden Spot - Parking Lot Punishers
Warmup: We started off with the pledge of allegiance Good mornings x15 IC Arm burners forward X10 IC Arm burners reverse x10IC Side straddle hops x15 IC Cotton Pickers x10…
Pax: Long Distance (LD)
05/27/2021 - The Barn - The Triangle of Pain
The BackBlast: Welcome and Disclaimer Warmup: Good Mornings x15 IC Squats x15 IC Arm Burners Forward x15 IC Arm Burners Reverse x15 IC The Thang: We took a quick mosey…
05/25/2021 - The Garden Spot - Flag Planting
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
05/19/2021 - Splashin Woodies - we were running
We started the morning with Intro and disclaimer. The run consisted of leaving the AO and heading up Greenbriar, right on stockton and heading into Bill Faye Park. From there…
05/12/2021 - - Pickin em up and puttin em down
We began with disclaimer this morning. Our goal was to shave a few second off our pace from last Wednesday and we did just that. We took a left out…
04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…
04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…
03/22/2021 - - Kamakazi
9 HIMs battled the wind for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…
02/02/2021 - The Swamp - Groundhog Day
In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…