11/16/2021 - CSAUP - Funk you up
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
Pax: Lt. Dan
10/25/2021 - AO-33 - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
10/25/2021 - AO-33 - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
10/16/2021 - Knight School - GUNS & Bells, Kettle & Dumb
* PAX names: Swiss is misspelled, should be SWISH; and Whaler (Austin Cunningham) is not listed. Backblast: GUNS & Bells,Kettle & Dumb AO: Knight School Date: 2021.10.16 PAX: LEO Total:…
09/13/2021 - AO-33 - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
09/11/2021 - Double Play - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
07/26/2021 - AO-33 - AO 33 Reminisce GR22
Backblast: AO 33 Reminisce GR22 AO: AO33 Date: 2021.07.26 PAX: Wire Nut – Jack Riggs (Not Listed), Lt Dan – Jay Lewis, LEO – Nelson Johnson Total: 3 FNGS: 0…
07/03/2021 - Knight School - Math Class: Kettlebells + Dumbbells = GUNS
Note: Pax name not listed: Roundup – Scotty Ginn Workout Focus: Math Class: Kettlebells + Dumbbells = GUNS AO: Knight School ( 1 Hour ) 5:30 NJ LEO NOT…
05/23/2021 - EC - LCC EC ruck & run
Everyone logged between 5 and 8 miles doing laps around the campus. COT Prayers for Fireant and Sissy Bar
05/22/2021 - Double Play - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…