Pax: Lt. Dan

11/16/2021 - CSAUP - Funk you up

Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…

10/25/2021 - - Painstation Sandstorm

Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back   The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…

10/25/2021 - - Painstation Sandstorm

Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back   The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…

09/13/2021 - - Light the Fires and Flip some Tires

Backblast:  Light the Fires and Flip some Tires AO:  AO33 Date:  9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…

09/11/2021 - - The 9/11 Remembrance WOD

Backblast:  The 9/11 Remembrance WOD AO:  Double Play Date:  9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…

07/26/2021 - - AO 33 Reminisce GR22

Backblast: AO 33 Reminisce GR22 AO: AO33 Date: 2021.07.26 PAX: Wire Nut – Jack Riggs (Not Listed), Lt Dan – Jay Lewis, LEO – Nelson Johnson Total: 3 FNGS: 0…

05/22/2021 - - Endure the pain stations

Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…