02/07/2022 - AO-33 - Cardio & Stamina
* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…
Pax: Marshall
02/03/2022 - AO-33 - Namaste
Yoga/Broga flow with core exercise. Great turn out
10/28/2021 - The Academy - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
10/28/2021 - The Academy - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
09/13/2021 - AO-33 - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
06/11/2021 - Disco Trail - RUCK OPTIONS
Honey – Phil Decker posted but Not on website list. AO: Barnett Park (Disco Trail) Workout Focus: RUCK OPTIONS Options: Regular and Double-Time Light to Medium Milage Rucking More Options:…
05/26/2021 - Expansion - Senior Class Round 2
Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…
04/26/2021 - The Academy - Football Warm-ups & Backyard Rules Football Game
*One 2.0 Avery Wade 7, “Handspring” (Not Listed) Use Cones. Minimum 12 –at the Goal line, 5, 10, 15, 20 & 40 yard lines * Nerf Football – Nerf for…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…
03/24/2021 - Freedom Ruckers - The Mirkin Mountain
Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…