02/07/2022 - - Cardio & Stamina

* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…

10/28/2021 - - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

10/28/2021 - - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

09/13/2021 - - Light the Fires and Flip some Tires

Backblast:  Light the Fires and Flip some Tires AO:  AO33 Date:  9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…

06/11/2021 - Disco Trail - RUCK OPTIONS

Honey – Phil Decker posted but Not on website list.  AO: Barnett Park (Disco Trail)  Workout Focus: RUCK OPTIONS  Options: Regular and Double-Time Light to Medium Milage Rucking  More Options:…

05/26/2021 - Expansion - Senior Class Round 2

Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…

03/25/2021 - - Choo Choo train

16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…

03/24/2021 - - The Mirkin Mountain

Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…