03/02/2022 - The Swamp - Take it Easy
Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …
Pax: Mule
02/03/2022 - - Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins
Backblast: Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins AO: Silverbacks (Barnett) Date: 2022.02.03 PAX: Mule, Never Happened, Runt, LEO Total: 4 FNG’s: 0 FNG Names: na Q: LEO…
10/02/2021 - - Walls, Balls, and Hills
Backblast: Walls, Balls, & Hills AO: Hollowed Grounds (Holloway Park) Date: 2021.10.02 PAX: LEO Total: Mule, SOL, Speed Square, Gopher, LEO FNG’s: -0- FNG Names: NA Q: LEO 7a…
08/31/2021 - The Swamp - 7 of Diamonds(modified)
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
08/24/2021 - The Swamp - Guns are Us!
“Guns are Us” AO: The Swamp (Bill Faye Park) Date: 2021-08-24 PAX: LEO Total: 8 FNG’s: 0 FNG Names: Mayhem, Wolverine, Goggles, Pop Tart, Mule, Never Happened, Wildcat, LEO Q:…
07/17/2021 - - No Man Left Behind
Backblast: No Man Left Behind AO: Hollowed Grounds Date: 7/17/21 PAX: @Sprint @Gopher-Danny Fourre @Layup @Oxy- Austin Mooring @Mule-Bryan Johnson @SOL-Stuart Stroud @Margarita FNGs: 0 FNG Names: Q: VQ @SpongeBob – Chip Herring Welcome &…
07/13/2021 - The Swamp - I Walk the Line
AO: Bill Faye Workout: “I Walk the Line” 5:30a Welcome NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups “I walk the Line”: Choose a Parking Space Line…
06/14/2021 - - Ballin’ at the Walls of Holloway
AO: Holloway Workout: Boot Camp Ballin’ at the Walls of Holloway 7a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups: Walk fast 1 block,…
05/05/2021 - - A little Mosey a little PT
Intro Disclaimer Foll0w Me: We moseyed to the court house for some steps ups around the flag poles. Moseyed to the Queen street bridge and back to Mills International. We…
05/22/2021 - - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…