07/13/2021 - The Swamp - I Walk the Line

AO:   Bill Faye  Workout:  “I Walk the Line”  5:30a  Welcome   NJ  LEO   NOT PROFESSIONAL Listen to Body & Modify  Warm-ups “I walk the Line”:  Choose a Parking Space Line…

07/02/2021 - - Harder than it sounds !!

Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…

06/11/2021 - Disco Trail - RUCK OPTIONS

Honey – Phil Decker posted but Not on website list.  AO: Barnett Park (Disco Trail)  Workout Focus: RUCK OPTIONS  Options: Regular and Double-Time Light to Medium Milage Rucking  More Options:…

05/26/2021 - Expansion - Tower miles

A good 2.87 miles at somewhere between 15:50. & 16:10 pace.  Never Happened swears his pace is correct. Prayers Fire Ant Treva Runts M Goldsboro family on loss of child…

05/11/2021 - The Swamp - CLIMB

14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…

F3 Kinston