03/02/2022 - The Swamp - Take it Easy
Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …
Pax: Never Happened
02/03/2022 - The Silverbacks - Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins
Backblast: Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins AO: Silverbacks (Barnett) Date: 2022.02.03 PAX: Mule, Never Happened, Runt, LEO Total: 4 FNG’s: 0 FNG Names: na Q: LEO…
10/21/2021 - The Silverbacks - Guns and Puns
Backblast: Guns & Puns AO: Silverbacks (Barnett) Date: 2021.10.21 PAX: Never Happened, Runt, LEO Total: 3 FNG’s: 0 FNG Names: Q: LEO *Need Dumbbells 5:30a Welcome NJ LEO NOT…
08/31/2021 - The Swamp - 7 of Diamonds(modified)
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
08/24/2021 - The Swamp - Guns are Us!
“Guns are Us” AO: The Swamp (Bill Faye Park) Date: 2021-08-24 PAX: LEO Total: 8 FNG’s: 0 FNG Names: Mayhem, Wolverine, Goggles, Pop Tart, Mule, Never Happened, Wildcat, LEO Q:…
07/13/2021 - The Swamp - I Walk the Line
AO: Bill Faye Workout: “I Walk the Line” 5:30a Welcome NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups “I walk the Line”: Choose a Parking Space Line…
07/02/2021 - - Harder than it sounds !!
Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…
06/17/2021 - The Silverbacks - Grounds for Defense
AO: Barnett Workout: Boot Camp Title: Grounds for Defense * Will be on the ground * Bring towel, change of shirt & pants 5:30a NJ LEO…
06/11/2021 - Disco Trail - RUCK OPTIONS
Honey – Phil Decker posted but Not on website list. AO: Barnett Park (Disco Trail) Workout Focus: RUCK OPTIONS Options: Regular and Double-Time Light to Medium Milage Rucking More Options:…
05/26/2021 - Expansion - Tower miles
A good 2.87 miles at somewhere between 15:50. & 16:10 pace. Never Happened swears his pace is correct. Prayers Fire Ant Treva Runts M Goldsboro family on loss of child…