05/20/2021 - - Respect group(almost)
Warm up Arm circles seal claps hallelujahs don quixote ssh Route 66 (10 reps at each pole) Picnic Shelter 30 step ups 20 dips 10 merkins Bathroom wall sits/run/plank Soccer…
Pax: Never Happened
05/04/2021 - The Swamp - Stomp Around the Swamp
Introduction Disclaimer Warmup Good Mornings IC x 10 SSH IC x 10 Krab Cakes IC x 10 Shoulder Taps ICx 10 Cotton Pickers x10 IC The Thang YHC set up…
05/12/2021 - - Pickin em up and puttin em down
We began with disclaimer this morning. Our goal was to shave a few second off our pace from last Wednesday and we did just that. We took a left out…
05/11/2021 - The Swamp - CLIMB
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
05/03/2021 - The Floodzone - I can’t hear you over the sound of my Freedom!
It’s getting within close to a month of the 1776 CSAUP and today proved once again that it’ll be no joke. We were able to get through 3 rounds of…
04/29/2021 - - Route 66 for 600
Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…
04/22/2021 - - Slow Motion Burpees Earth Day
Welcome and Disclaimer: A beautiful morning with clear skies and crisp temperatures welcomed us to Barnett Park. I introduced myself to the group and stated the obvious, that I am…
04/09/2021 - Disco Trail - Ruck w/ Light PT & Fast Ruck Parking Lot Intervals
Workout Focus: Ruck w/ Light PT & Fast Ruck Parking Lot Intervals 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No FNGs *Ruck Optional Warmup in cadence: Side-to-Side…
04/06/2021 - The Swamp - Crossing the Swamp
Warm Up Arm circles Good Mornings Don Quixotes Thang Pole Work 10 Lunges 20 Merkins 30 BBsitups 40 Squats 50 Overhead claps 60 second Plank ( I was asked if…
03/29/2021 - The Floodzone - Kettle Bells w/ Curl Focus, and “Carlton Dance”
Workout Focus: KETTLE BELL TABATA w/ Curl Focus, and the “CARLTON DANCE” 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups (5 min): Side-to-Side (4-pt:…