09/16/2021 - The Barn - Who’s Your Daddy
The focus is on continuous movement (mosey & exercise) while doing one set of an exercise when we arrive at the exercise station. Warm-up Reach for the Sky (4 count)…
Pax: Outkick
09/07/2021 - The Garden Spot - Sound the Alarm!
Intro Disclaimer Pledge of Allegiance Warm Up SSH IC Arm Burners IC Alarm Clocks OYO Collard Pickers IC The Thang Since yesterday was a holiday and we had a long…
05/27/2021 - The Barn - The Triangle of Pain
The BackBlast: Welcome and Disclaimer Warmup: Good Mornings x15 IC Squats x15 IC Arm Burners Forward x15 IC Arm Burners Reverse x15 IC The Thang: We took a quick mosey…
04/15/2021 - The Barn - Around The Barn
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…
04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…
04/27/2021 - The Garden Spot - 7 of Diamonds
7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1- 7 burpees at first, second , and…
04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…