04/20/2021 - Expansion - Around the Block

“Around The Block” This was the first day of Expansion in LaGrange.  We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…

03/25/2021 - - Choo Choo train

16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…

03/22/2021 - The Floodzone - 40 Minute Tabata

Warm Ups Arm Circle Forward                    10              Cadence Arm Circle Backwards               10              Cadence Good Mornings                           10              Cadence Side Straddle Hop                       10              Cadence Butt Kickers                                   10              Cadence High Knees                         …

03/05/2021 - Disco Trail - Hillcrest Boogie

5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…

02/16/2021 - The Swamp - Beat the Bomb

YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…

F3 Kinston