04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
Pax: Oxy
04/17/2021 - Double Play - Twelve days of Christmas
Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…
03/29/2021 - The Floodzone - Kettle Bells w/ Curl Focus, and “Carlton Dance”
Workout Focus: KETTLE BELL TABATA w/ Curl Focus, and the “CARLTON DANCE” 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups (5 min): Side-to-Side (4-pt:…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…
03/22/2021 - The Floodzone - 40 Minute Tabata
Warm Ups Arm Circle Forward 10 Cadence Arm Circle Backwards 10 Cadence Good Mornings 10 Cadence Side Straddle Hop 10 Cadence Butt Kickers 10 Cadence High Knees …
03/05/2021 - Disco Trail - Hillcrest Boogie
5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…
02/27/2021 - Double Play - Fighting the Octopus
Warmup SSH, Hillbillies, high knees, arm burners, sumo squats, butt kickers, Don Quixotes, and Matt Biondis x8 mosey to FPHC, same x16 mosey to Rock Pile select coupon The thing-…
02/16/2021 - The Swamp - Beat the Bomb
YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…
02/15/2021 - The Floodzone - The Three Amigos
The time was getting closer to 5:30. I was thinking to myself man we are going to have to do so many burpees when everyone rolls in a few minutes…
02/11/2021 - Row the Boat - Court of Pain
10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…