Backblast: No Man Left Behind AO: Hollowed Grounds Date: 7/17/21 PAX: @Sprint @Gopher-Danny Fourre @Layup @Oxy- Austin Mooring @Mule-Bryan Johnson @SOL-Stuart Stroud @Margarita FNGs: 0 FNG Names: Q: VQ @SpongeBob – Chip Herring Welcome &…
Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…
Intro Disclaimer The Thang: Moseyed the opposite side of the campus farmers carrying KB We repeated the above exercises again. We left our KBs there and moseyed back to the…
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck! YHC thought about it for awhile and we…
Workout Focus: KETTLE BELL TABATA w/ Curl Focus w/ a Footrace Warmup AO: Knight School ( 1 Hour ) 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify…
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…
It’s getting within close to a month of the 1776 CSAUP and today proved once again that it’ll be no joke. We were able to get through 3 rounds of…
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1- 7 burpees at first, second , and…