09/25/2021 - Knight School - The Dirty 30
Backblast: The Dirty 30 AO: Knight School Date: 9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…
Pax: Pellet
09/07/2021 - The Garden Spot - Sound the Alarm!
Intro Disclaimer Pledge of Allegiance Warm Up SSH IC Arm Burners IC Alarm Clocks OYO Collard Pickers IC The Thang Since yesterday was a holiday and we had a long…
05/19/2021 - Expansion - Getting started
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…