11/01/2021 - LC105 - November 1 Guns
Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…
Pax: Permit
06/21/2021 - LC105 - Three’s Company
Warm Up: Cotton pickers x15 IC Side Straddle hops x15 IC Good Mornings X10 IC Arm Burners X15 IC Arm Brners Reverse X15 IC Mosey to the Farmer’s Market and…
05/25/2021 - LC105 - Notice to the young guns?
Warm up Arm burners Good Mornings Don Qioxote Mosey down walking trail Jump Squats at every sign on right 1-6 – downhill Burpees at every sign on right 1-6 -…
05/22/2021 - Double Play - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
05/20/2021 - Row the Boat - Parking Lot Power
The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…
05/15/2021 - Double Play - Turned 2
Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck! YHC thought about it for awhile and we…
05/11/2021 - LC105 - Exploration Courthouse Mountain & the Great Walls of Kinston
HIM Not listed: STIX (Dewayne Hubbard) Workout: Exploration Courthouse Mountain and the Great Walls of Kinston w/ Functional Cardio AO: LC-105 Pearson Park 5:30 NJ LEO NOT PROFESSIONAL Listen…
04/29/2021 - - Route 66 for 600
Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…
03/27/2021 - Knight School - Birthday Bells
Disclaimer I am not a professional and my first kettle bell Q. Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…
02/09/2021 - LC105 - The circuit board, rev 2
10 HIM’s came out to LC105 to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After…