11/01/2021 - LC105 - November 1 Guns

Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…

06/21/2021 - LC105 - Three’s Company

Warm Up: Cotton pickers x15 IC Side Straddle hops x15 IC Good Mornings X10 IC Arm Burners X15 IC Arm Brners Reverse X15 IC Mosey to the Farmer’s Market and…

05/20/2021 - Row the Boat - Parking Lot Power

The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…

05/15/2021 - Double Play - Turned 2

Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck!  YHC thought about it for awhile and we…

04/29/2021 - - Route 66 for 600

Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…

F3 Kinston