02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
YHC was honored with the opportunity to Q this group of men! The air was cold, crisp and dry. Fourteen Beasts dressed as men gathered at the Shovelflag, drawn there…
Today was the first installment to our Kinston Fitness Assessment. Kudos to Mayhem for coming up with the Fitness test and Deadlift for helping out with form, timing, and being…
Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg Next up…
COP SSH x 24 – recover Imperial walker x 24 – recover Good morning x 10 Good night x 10 ‘Mercan x 5 – recover Plank – recover L Off…
It was a warm 30 degrees as PAX rolled in to Bill Fay Park. Goggles and LD were already at it when YHC arrived. F3Nation has an overall goal of…
We started with a little talk about knowing your body and proper form. We did 35 side straddle hops, 50 squats, 25 merkins, some lunges and 20 step ups for…