10/28/2021 - - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
Pax: Phoenix
10/28/2021 - - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
05/04/2021 - The Swamp - Stomp Around the Swamp
Introduction Disclaimer Warmup Good Mornings IC x 10 SSH IC x 10 Krab Cakes IC x 10 Shoulder Taps ICx 10 Cotton Pickers x10 IC The Thang YHC set up…
04/26/2021 - - Football Warm-ups & Backyard Rules Football Game
*One 2.0 Avery Wade 7, “Handspring” (Not Listed) Use Cones. Minimum 12 –at the Goal line, 5, 10, 15, 20 & 40 yard lines * Nerf Football – Nerf for…
04/22/2021 - - For Love he left the 99
It was an unseasonably cold morning in the gloom, but that is ok because we kept moving. Started off with a warm up of the following exercises. Joe Lewis IC…
04/10/2021 - - Grand slam at double play
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…
03/13/2021 - Knight School - Tour De Knight School
Warmup: SSHx10 IC Good mornings x10 IC Arm burners x10 IC The thang Pax moseyed around the college stopping at the four corners for some KB PT. First stop Man…
03/26/2021 - The Greyhounds - Magic Mike
The thang: I introduced myself and offered the disclaimer. We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…
03/27/2021 - Knight School - Birthday Bells
Disclaimer I am not a professional and my first kettle bell Q. Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…
03/18/2021 - - Burpees, and then Burpees, and then Burpees…
Fruity Pebbles was also there, but couldn’t list him above… YHC roped him into riding down to reunite with some of the guys since he is Q’ng Saturday too! Found…