10/28/2021 - The Academy - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

10/28/2021 - The Academy - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

04/22/2021 - - For Love he left the 99

It was an unseasonably cold morning in the gloom, but that is ok because we kept moving.  Started off with a warm up of the following exercises. Joe Lewis IC…

04/10/2021 - - Grand slam at double play

Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ”    ”  ”         ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…

03/26/2021 - The Greyhounds - Magic Mike

The thang: I introduced myself and offered the disclaimer.   We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…

03/27/2021 - Knight School - Birthday Bells

Disclaimer I am not a professional and my first kettle bell Q.  Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…