08/31/2021 - The Swamp - 7 of Diamonds(modified)
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
Pax: Pop Tart (2.0)
08/24/2021 - The Swamp - Guns are Us!
“Guns are Us” AO: The Swamp (Bill Faye Park) Date: 2021-08-24 PAX: LEO Total: 8 FNG’s: 0 FNG Names: Mayhem, Wolverine, Goggles, Pop Tart, Mule, Never Happened, Wildcat, LEO Q:…
05/22/2021 - Double Play - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
05/04/2021 - The Swamp - Stomp Around the Swamp
Introduction Disclaimer Warmup Good Mornings IC x 10 SSH IC x 10 Krab Cakes IC x 10 Shoulder Taps ICx 10 Cotton Pickers x10 IC The Thang YHC set up…
05/11/2021 - The Swamp - CLIMB
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
01/02/2021 - Double Play - Double D’s (dry docks and dive bombers)
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…