Backblast: Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins AO: Silverbacks (Barnett) Date: 2022.02.03 PAX: Mule, Never Happened, Runt, LEO Total: 4 FNG’s: 0 FNG Names: na Q: LEO…
Runt put a beatdown on us tonight. warmup EMOM 12 stations we made two
Backblast: Guns & Puns AO: Silverbacks (Barnett) Date: 2021.10.21 PAX: Never Happened, Runt, LEO Total: 3 FNG’s: 0 FNG Names: Q: LEO *Need Dumbbells 5:30a Welcome NJ LEO NOT…
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
AO: Barnett Workout: Boot Camp Title: Are You Joking? 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups: Side-to-Side Pushups w/ Kickouts Lt/Rt Table w/…
A good 2.87 miles at somewhere between 15:50. & 16:10 pace. Never Happened swears his pace is correct. Prayers Fire Ant Treva Runts M Goldsboro family on loss of child…
Warm up Arm burners Good Mornings Don Qioxote Mosey down walking trail Jump Squats at every sign on right 1-6 – downhill Burpees at every sign on right 1-6 -…
Warm up Arm circles seal claps hallelujahs don quixote ssh Route 66 (10 reps at each pole) Picnic Shelter 30 step ups 20 dips 10 merkins Bathroom wall sits/run/plank Soccer…
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…
Introduction Disclaimer Warmup Good Mornings IC x 10 SSH IC x 10 Krab Cakes IC x 10 Shoulder Taps ICx 10 Cotton Pickers x10 IC The Thang YHC set up…