10/21/2021 - The Silverbacks - Guns and Puns

Backblast: Guns & Puns AO: Silverbacks (Barnett) Date: 2021.10.21 PAX: Never Happened, Runt, LEO Total: 3 FNG’s: 0 FNG Names: Q: LEO *Need Dumbbells 5:30a  Welcome  NJ  LEO   NOT…

09/11/2021 - Double Play - The 9/11 Remembrance WOD

Backblast:  The 9/11 Remembrance WOD AO:  Double Play Date:  9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…

05/26/2021 - Expansion - Tower miles

A good 2.87 miles at somewhere between 15:50. & 16:10 pace.  Never Happened swears his pace is correct. Prayers Fire Ant Treva Runts M Goldsboro family on loss of child…

05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

F3 Kinston