10/21/2021 - The Silverbacks - Guns and Puns

Backblast: Guns & Puns AO: Silverbacks (Barnett) Date: 2021.10.21 PAX: Never Happened, Runt, LEO Total: 3 FNG’s: 0 FNG Names: Q: LEO *Need Dumbbells 5:30a  Welcome  NJ  LEO   NOT…

09/11/2021 - Double Play - The 9/11 Remembrance WOD

Backblast:  The 9/11 Remembrance WOD AO:  Double Play Date:  9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…

05/26/2021 - Expansion - Tower miles

A good 2.87 miles at somewhere between 15:50. & 16:10 pace.  Never Happened swears his pace is correct. Prayers Fire Ant Treva Runts M Goldsboro family on loss of child…

05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

04/29/2021 - - Route 66 for 600

Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…

F3 Kinston