04/29/2021 - - Route 66 for 600

Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…

03/11/2021 - - The Silverback plank relay

Welcome and Disclaimer: Short warmup:   Side straddle hops x 15 WWII situps  x 15 Butt Kickers x 15 Arm Burners  x 10 Murkins  x 10 The Thang:     A quick…

03/04/2021 - The Silverbacks - Ultimate Beatdown

5:30 am start with disclaimer Warm Ups – Flag Arm Circle Forward                    10              Cadence Arm Circle Backwards               10              Cadence Good Mornings                           10              Cadence Side Straddle Hop                       10              Cadence…