02/04/2021 - The Silverbacks - Beat down at Barnet
SSH ARM CIRCLES DON QIOTE GOOD MORNINGS MOSEY TO SOCCER FIELD 4 Corners Merkin Squats Plank 60 Lunges Mosey to baseball field: 2 Rounds of exercise performed by group while…
Pax: Runt
02/03/2021 - Freedom Ruckers - Downtown Kinston Ruck
YHC was honored to be asked to Q at “Freedom Ruckers.” I am going to be honest I was handling an addiction problem the day before and didn’t prepare a…
02/02/2021 - The Swamp - Groundhog Day
In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…
01/21/2021 - The Silverbacks - If you are in charge, TAKE CHARGE!
This one was the most enjoyable Q for YHC. Great group of PAX for the workout, great questions, and everyone got after it. Here is how it went down! Good…
01/19/2021 - The Swamp - Ab Focus
At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…
01/14/2021 - The Silverbacks - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/13/2021 - Freedom Ruckers - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/07/2021 - The Silverbacks - Hard core
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…
01/05/2021 - LC105 - Hill of a good time
We started with a little talk about knowing your body and proper form. We did 35 side straddle hops, 50 squats, 25 merkins, some lunges and 20 step ups for…
01/01/2021 - The Greyhounds - F3-Nation 10 Year Anniversary Throwback Beatdown
YHC had the honor to CO-Q with Goggles our first workout of 2021. Over the last few days I have tried to reflect on the positives of 2020. Inaugural Launch…