05/22/2021 - - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
Pax: Scoops (2.0)
01/05/2021 - The Swamp - New Year, Same Swamp
Today was the first Bootcamp at the Swamp for 2021. 14 PAX, including 2 2.0s, posted to get their new year started off right. Since we have had so much…
01/02/2021 - - Double D’s (dry docks and dive bombers)
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…