06/13/2022 - Expansion - Bells and Blocks (Tabata)
Intro: disclaimer, modify Warm up: arm burners, Abe vigodas, tin man, mirkins 4ct 10, slow low squats 4CT. MOSEY AROUND PARK THE THANG: BLOCKS AND BELLS (Tabata) RD 1 KB…
Pax: Scrappy
09/16/2021 - The Barn - Who’s Your Daddy
The focus is on continuous movement (mosey & exercise) while doing one set of an exercise when we arrive at the exercise station. Warm-up Reach for the Sky (4 count)…
09/07/2021 - The Garden Spot - Sound the Alarm!
Intro Disclaimer Pledge of Allegiance Warm Up SSH IC Arm Burners IC Alarm Clocks OYO Collard Pickers IC The Thang Since yesterday was a holiday and we had a long…
08/31/2021 - The Garden Spot - Back To School
Backblast: Back to School AO: The Garden Spot (LaGrange) Date: 2021-08-31 PAX: RealTree, RoundUp, Scrappy, Beetle, Scratch Off, Radar, LEO Total: 7 FNG’s: 0 FNG Names: Q: LEO 5:30a …
07/13/2021 - The Garden Spot - Parking Lot Punishers
Warmup: We started off with the pledge of allegiance Good mornings x15 IC Arm burners forward X10 IC Arm burners reverse x10IC Side straddle hops x15 IC Cotton Pickers x10…
07/03/2021 - Knight School - Math Class: Kettlebells + Dumbbells = GUNS
Note: Pax name not listed: Roundup – Scotty Ginn Workout Focus: Math Class: Kettlebells + Dumbbells = GUNS AO: Knight School ( 1 Hour ) 5:30 NJ LEO NOT…
05/27/2021 - The Barn - The Triangle of Pain
The BackBlast: Welcome and Disclaimer Warmup: Good Mornings x15 IC Squats x15 IC Arm Burners Forward x15 IC Arm Burners Reverse x15 IC The Thang: We took a quick mosey…
05/25/2021 - The Garden Spot - Flag Planting
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
04/15/2021 - The Barn - Around The Barn
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…
04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…