04/20/2021 - Expansion - Around the Block

“Around The Block” This was the first day of Expansion in LaGrange.  We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…

03/25/2021 - - Choo Choo train

16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…

03/22/2021 - - Kamakazi

9 HIMs battled the wind  for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…

02/17/2021 - - Run for the Hills

4 men started the morning with a 6 pack early arrival workout.  The pain in our abs was overshadowed by the view.  Flat on our backs starring up at a…

02/12/2021 - - Daytona 500 Qualifying

With the Daytona 500 qualifying happening this week, YHC decided that the PAX should ruck 2.5 miles (distance of Daytona Speedway) to see if we could make the distance in…

F3 Kinston