Cannonball came into this Q with no Weinke. With only Cousteau and Shank in attendance, the group went through warm up exercises, some walking, exercises with coupons, balance exercises, and…
Doc, Mako, Mardi Gras, Sauce, Swoosh and Tofu We worked on core strength, cardio, active motion, and upper body strength with coupons we worked on the proper way to lead…
Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…
Senior Class focuses on strength, balance, cardio. We also had Tofu and Beach join us tonight. we had a great Q from Shank tonight and had a history lesson about…
Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2022.03.02 PAX: SOL, Macko, Jarhead, Shank,…
Jarhead had the Q. Pax listed above including Tofu. we worked on cardio, strength stations, balance and core. we prayed for Jack Harrell, pumper, and a marine having a tough
Shank and Bonesaw had the Q. Tofu also present. the theme was Valentens and shank shared some marriage tips with good core exercises and coupon work. -pray together -keep up…
Yoga/Broga flow with core exercise. Great turn out
Aside from PAX listed above, HazMat, Mako, and Tofu were also present. Intro/Disclaimer, Warm up lap around the traffic island Neck Stretches, Good Mornings, High Knees, Abe Vigodas, Squats, Walk…
Runt put a beatdown on us tonight. warmup EMOM 12 stations we made two