09/11/2021 - - The 9/11 Remembrance WOD

Backblast:  The 9/11 Remembrance WOD AO:  Double Play Date:  9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…

06/11/2021 - Disco Trail - RUCK OPTIONS

Honey – Phil Decker posted but Not on website list.  AO: Barnett Park (Disco Trail)  Workout Focus: RUCK OPTIONS  Options: Regular and Double-Time Light to Medium Milage Rucking  More Options:…

05/05/2021 - - A little Mosey a little PT

Intro Disclaimer Foll0w Me: We moseyed to the court house for some steps ups around the flag poles. Moseyed to the Queen street bridge and back to Mills International. We…

05/25/2021 - - Notice to the young guns?

Warm up Arm burners Good Mornings Don Qioxote Mosey down walking trail Jump Squats at every sign on right 1-6 – downhill Burpees at every sign on right 1-6 -…

05/20/2021 - - Respect group(almost)

Warm up Arm circles seal claps hallelujahs don quixote ssh Route 66 (10 reps at each pole) Picnic Shelter 30 step ups 20 dips 10 merkins Bathroom wall sits/run/plank Soccer…

04/22/2021 - - Slow Motion Burpees Earth Day

Welcome and Disclaimer: A beautiful morning with clear skies and crisp temperatures welcomed us to Barnett Park.  I introduced myself to the group and stated the obvious,  that I am…

04/13/2021 - - 4 Corners of 11’s

Intro  Disclaimer  Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…

03/24/2021 - - The Mirkin Mountain

Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…