06/11/2021 - Disco Trail - RUCK OPTIONS

Honey – Phil Decker posted but Not on website list.  AO: Barnett Park (Disco Trail)  Workout Focus: RUCK OPTIONS  Options: Regular and Double-Time Light to Medium Milage Rucking  More Options:…

04/13/2021 - LC105 - 4 Corners of 11’s

Intro  Disclaimer  Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…

03/11/2021 - - The Silverback plank relay

Welcome and Disclaimer: Short warmup:   Side straddle hops x 15 WWII situps  x 15 Butt Kickers x 15 Arm Burners  x 10 Murkins  x 10 The Thang:     A quick…

F3 Kinston