Pax: Short Circuit

01/14/2021 - - Sting of the Fireant!

We leave no man behind. We started with a little warm up of  Good mornings, Good evenings &  High Knees. We ran about 100 feet we did some Squats, Side…

01/13/2021 - - Up and Downtown

Brief introduction and disclaimer and we went right to work.  The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…

01/09/2021 - - The Double Play Grinder

32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…

01/07/2021 - - Hard core

14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…

01/05/2021 - - Hill of a good time

We started with a little talk about knowing your body and proper form. We did 35 side straddle hops, 50 squats, 25 merkins, some lunges and 20 step ups for…