08/31/2021 - The Swamp - 7 of Diamonds(modified)
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
Olympics theme by Shank intro and disclaimer neck stretches, good mornings, good nights, slow high knees, swim strokes while marching in place- freestyle, breast, back and butterfly 1 lap coupons-…
Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck! YHC thought about it for awhile and we…
YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…
Interval Run Training at The Greyhounds We ran on the road below King Street/Hwy 11 that leads to the Nature Center. This road is 0.7 miles in length. We made…