02/16/2021 - LC105 - Circle of Pain

WELCOME NOT A PROFESSIONAL (listen to your body & modify as needed) Follow Me: (run to parking area for warm up ¼ mile) Warm up Arm burners forward – cadence…

02/12/2021 - - Daytona 500 Qualifying

With the Daytona 500 qualifying happening this week, YHC decided that the PAX should ruck 2.5 miles (distance of Daytona Speedway) to see if we could make the distance in…

F3 Kinston