03/09/2022 - The Senior Class - Beware the Ides of March
Senior Class focuses on strength, balance, cardio. We also had Tofu and Beach join us tonight. we had a great Q from Shank tonight and had a history lesson about…
Pax: Shortstop
02/03/2022 - AO-33 - Namaste
Yoga/Broga flow with core exercise. Great turn out
09/22/2021 - The Senior Class - Watchdog’s beatdown
Indian Walk neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas indian walk coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2 indian…
09/09/2021 - The Academy - Gimmie Shelter to the Core
Backblast: Gimme Shelter to the Core AO: The Academy (NLVFD) Date: 2021.09.09 PAX: Shortstop, Watch Dog, Winn Dixie, LEO Total: 4 FNG’s: 1 FNG Name: 2.0 Cartwheel (Addison Wade)…
09/15/2021 - The Senior Class - Respect
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
09/13/2021 - AO-33 - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
09/11/2021 - Double Play - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
09/08/2021 - The Senior Class - Brick & Mortar
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…
08/11/2021 - The Senior Class - Anniversary prep
Intro/disclaimer Goals- flexibility, cardio, core, strength and balance neck stretches, breathing and side stretches, high knees, Abe vigodas walk- end to end, when the first person reaches the far end,…
08/04/2021 - The Senior Class - Olympic II
Intro and disclaimer Swim strokes- freestyle, breast, back and butterfly arm burners, simulated hurdles, 100m, 110m and 400m 1 lap coupons- curls for the girls, triceps ext. , osprey, urkins,…