02/15/2021 - - We were all taught a valuable lesson…Sandbags!
YHC is selfish and I know my time in the gloom is numbered with kids returning to school, plus I want some work with sandbags to get better prepared for…
Pax: Spark Plug
01/09/2021 - - The Double Play Grinder
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…