11/16/2021 - CSAUP - Funk you up

Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…

11/01/2021 - LC105 - November 1 Guns

Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…

09/25/2021 - Knight School - The Dirty 30

Backblast:  The Dirty 30 AO:  Knight School Date:  9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…

09/15/2021 - The Senior Class - Respect

We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap  – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…

05/28/2021 - - Recognizing Advantage Q3.4

Jackson, Sullivan, and Roll Tide were also with us but their names wouldn’t come up This Chapter focused on leadership skills: Four of them being Vision, Articulation, Persuasion, and Exhortation.…

05/26/2021 - Expansion - Senior Class Round 2

Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…

F3 Kinston