11/16/2021 - CSAUP - Funk you up
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
Backblast: November 1 Guns AO: LC-105 (Pearson Park) Date: 2021.11.01 PAX: Permit, Speed Square, Grease Monkey, Jockey, LEO Total: 5 FNG’s: 0 FNG Names: Q: LEO * Dumbbells: 15 &…
* PAX names: Swiss is misspelled, should be SWISH; and Whaler (Austin Cunningham) is not listed. Backblast: GUNS & Bells,Kettle & Dumb AO: Knight School Date: 2021.10.16 PAX: LEO Total:…
Backblast: Walls, Balls, & Hills AO: Hollowed Grounds (Holloway Park) Date: 2021.10.02 PAX: LEO Total: Mule, SOL, Speed Square, Gopher, LEO FNG’s: -0- FNG Names: NA Q: LEO 7a…
Backblast: The Dirty 30 AO: Knight School Date: 9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
Note: Pax name not listed: Roundup – Scotty Ginn Workout Focus: Math Class: Kettlebells + Dumbbells = GUNS AO: Knight School ( 1 Hour ) 5:30 NJ LEO NOT…
Intro Disclaimer Foll0w Me: We moseyed to the court house for some steps ups around the flag poles. Moseyed to the Queen street bridge and back to Mills International. We…
Jackson, Sullivan, and Roll Tide were also with us but their names wouldn’t come up This Chapter focused on leadership skills: Four of them being Vision, Articulation, Persuasion, and Exhortation.…
Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…