05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

05/14/2021 - EC - Ring around K-Town

Warmup The Thang Mosey to the Music Park Imperial Squats and WW1s in 7s Crab Walking and Bear Crawling in between Excerises Mosey to the Court House Flutter kicks and…

03/27/2021 - Knight School - Birthday Bells

Disclaimer I am not a professional and my first kettle bell Q.  Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…