01/07/2021 - The Silverbacks - Hard core
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…
Disclaimer Good Mornings (slow) x 10 IC Neck Rotations (slow) x 10 IC Ruck Get-ups x 7 on my down Workout 1, 10 min EMOM 1 ruck get up…
16 Men assembled in the gloom, having taken the DRP, preparing for 45 minutes of strengthening. As we began our warmup and YHC said this would be a kettlebell variation…