03/16/2022 - The Senior Class - Senior class

Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…

02/07/2022 - AO-33 - Cardio & Stamina

* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…

02/09/2022 - The Senior Class - Valentens

Shank and Bonesaw had the Q. Tofu also present. the theme was Valentens and shank shared some marriage tips with good core exercises and coupon work. -pray together -keep up…

10/28/2021 - The Academy - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

10/28/2021 - The Academy - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

F3 Kinston