Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…
Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2022.03.02 PAX: SOL, Macko, Jarhead, Shank,…
* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…
Shank and Bonesaw had the Q. Tofu also present. the theme was Valentens and shank shared some marriage tips with good core exercises and coupon work. -pray together -keep up…
Yoga/Broga flow with core exercise. Great turn out
Aside from PAX listed above, HazMat, Mako, and Tofu were also present. Intro/Disclaimer, Warm up lap around the traffic island Neck Stretches, Good Mornings, High Knees, Abe Vigodas, Squats, Walk…
Runt put a beatdown on us tonight. warmup EMOM 12 stations we made two
Strength, flexibility, balance and
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…