07/13/2021 - The Swamp - I Walk the Line
AO: Bill Faye Workout: “I Walk the Line” 5:30a Welcome NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups “I walk the Line”: Choose a Parking Space Line…
AO: Bill Faye Workout: “I Walk the Line” 5:30a Welcome NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups “I walk the Line”: Choose a Parking Space Line…
AO: Barnett Workout: Boot Camp Title: Grounds for Defense * Will be on the ground * Bring towel, change of shirt & pants 5:30a NJ LEO…
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…
Introduction Disclaimer Warmup Good Mornings IC x 10 SSH IC x 10 Krab Cakes IC x 10 Shoulder Taps ICx 10 Cotton Pickers x10 IC The Thang YHC set up…
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
5 PAX gathered with the rainclouds for an EC ruck. Even when the rain fell, the mumblechatter was strong and uplifting – excellent time with these brothers! The route: North…
Goggles and Strings joined YHC for a little EC running this afternoon to help make reaching the Woody 1.0 & 3.0 a possibility this month. We did a loop around…