05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

05/11/2021 - The Swamp - CLIMB

14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…

02/11/2021 - EC - A Rainy Ruck

5 PAX gathered with the rainclouds for an EC ruck.  Even when the rain fell, the mumblechatter was strong and uplifting – excellent time with these brothers! The route: North…

02/10/2021 - EC - Some Extra Credit

Goggles and Strings joined YHC for a little EC running this afternoon to help make reaching the Woody 1.0 & 3.0 a possibility this month.  We did a loop around…

F3 Kinston