05/01/2021 - Knight School - Some of Knight Schools Finest
Intro Disclaimer The Thang: Moseyed the opposite side of the campus farmers carrying KB We repeated the above exercises again. We left our KBs there and moseyed back to the…
Pax: Termite
05/03/2021 - The Floodzone - I can’t hear you over the sound of my Freedom!
It’s getting within close to a month of the 1776 CSAUP and today proved once again that it’ll be no joke. We were able to get through 3 rounds of…
04/29/2021 - - Route 66 for 600
Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…
04/22/2021 - The Silverbacks - Slow Motion Burpees Earth Day
Welcome and Disclaimer: A beautiful morning with clear skies and crisp temperatures welcomed us to Barnett Park. I introduced myself to the group and stated the obvious, that I am…
02/17/2021 - - Freedom Ruckers more than just miles
5:30 am start, opening and disclaimer Warm ups Side stretches – 10 each side Arm burners – 10 in cadence each way Good mornings – 10 in cadence PT Lat…
02/10/2021 - Freedom Ruckers - Beat the feet
EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…
02/08/2021 - The Floodzone - Gopher, is your watch working right?
It was a brisk 28 degrees here in Kinston, but that didn’t stop these men from getting after it and trying to work off the calories from our Super Bowl…
01/27/2021 - Freedom Ruckers - DTK Fun
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…
01/26/2021 - LC105 - Don’t skip leg day.
Warmup mosey to farmer’s market shelter 8 Sets, holding 25th rep with Al Gore’s Air Squats 25 Circuit One x 10 Jump Squats x 7 with 7 sec after each…
01/25/2021 - The Floodzone - AM vs. PM
Nothing like hearing on slack and text messages about those who are HC (hard commit). A little rain comes down and then all of a sudden alarm clocks get set…