02/10/2021 - Freedom Ruckers - Beat the feet

EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…

01/27/2021 - Freedom Ruckers - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…

01/25/2021 - The Floodzone - AM vs. PM

Nothing like hearing on slack and text messages about those who are HC (hard commit).  A little rain comes down and then all of a sudden alarm clocks get set…

01/16/2021 - Double Play - No surrender

13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10   mosey to fphc,…

F3 Kinston