04/29/2021 - - Route 66 for 600

Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…

02/10/2021 - Freedom Ruckers - Beat the feet

EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…

01/27/2021 - Freedom Ruckers - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…

01/25/2021 - The Floodzone - AM vs. PM

Nothing like hearing on slack and text messages about those who are HC (hard commit).  A little rain comes down and then all of a sudden alarm clocks get set…

F3 Kinston