01/16/2021 - - No surrender
13 brothers worked hard, kept moving and no one surrendered. Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10 mosey to fphc,…
Pax: Termite
01/15/2021 - The Greyhounds - Highway Chase with Sprint
It was another great morning in Kinston as 11 men joined together for Sprint’s VQ. The disclaimer was shared followed by the Pledge of Allegiance. We all ran together on…
01/14/2021 - - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
01/13/2021 - - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/12/2021 - The Swamp - Rain off a Ducks back in the swamp
Started 5:30 am in a rainy gloom, circled up decided we are here lets go ahead and stick it out. Warm Ups – Flag Arm Circle Forward 10 Cadence…
01/11/2021 - The Floodzone - Site Q forgot to get a Q this week
So it was about Wednesday last week when I realized I didn’t have anyone to Q this week at the Flood Zone (I’ll blame it on Covid) so instead of…
01/02/2021 - - Double D’s (dry docks and dive bombers)
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…
01/02/2021 - Knight School - A Secret Recipe
What do you get when you mix these???? You get stronger, tougher, better prepared!!! Ingredients: 13 men, ready and willing to do the hard thing 1 hour, 1 warm-up and…
01/01/2021 - The Greyhounds - F3-Nation 10 Year Anniversary Throwback Beatdown
YHC had the honor to CO-Q with Goggles our first workout of 2021. Over the last few days I have tried to reflect on the positives of 2020. Inaugural Launch…