03/26/2021 - The Greyhounds - Magic Mike
The thang: I introduced myself and offered the disclaimer. We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…
Pax: Tow Bar
03/20/2021 - Expansion - So much more than One Letter, and One Number
It was truly an honor to Q here at the Kinston expansion, Holloway Park! These men have been on fire with F3, and have truly raised the bar on how…
03/19/2021 - Q-Source - Q source Q2.2
The topic of discussion was: Igniting A Palpable Desire For Movement. Pax talked about personal experiences. Attempts to headlock new potential PAX. Others ideas to help continue to grow F3…
03/18/2021 - - Burpees, and then Burpees, and then Burpees…
Fruity Pebbles was also there, but couldn’t list him above… YHC roped him into riding down to reunite with some of the guys since he is Q’ng Saturday too! Found…
03/11/2021 - - The Silverback plank relay
Welcome and Disclaimer: Short warmup: Side straddle hops x 15 WWII situps x 15 Butt Kickers x 15 Arm Burners x 10 Murkins x 10 The Thang: A quick…
03/10/2021 - Freedom Ruckers - Ruck with PT Intervals
Back Blast 2021.03.10 Workout Focus: Ruck w/ PT Intervals Warm-ups (5 min) *NO RUCK: Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…
02/17/2021 - - Run for the Hills
4 men started the morning with a 6 pack early arrival workout. The pain in our abs was overshadowed by the view. Flat on our backs starring up at a…
02/16/2021 - The Swamp - Beat the Bomb
YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…
02/15/2021 - Terminal Run - Cupid’s Quarter Mile Fartlek
The rain held off and the temps were mildly cool this morning. Twelve PAX joined YHC for a interval based fartlek of quarter miles. tha thang warmup – 10 min…
02/12/2021 - - Daytona 500 Qualifying
With the Daytona 500 qualifying happening this week, YHC decided that the PAX should ruck 2.5 miles (distance of Daytona Speedway) to see if we could make the distance in…