07/13/2021 - The Swamp - I Walk the Line
AO: Bill Faye Workout: “I Walk the Line” 5:30a Welcome NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups “I walk the Line”: Choose a Parking Space Line…
Pax: U-Haul
03/03/2021 - Splashin Woodies - The hills are alive
Hill Workout SSH x 10, Squats x 10 Strategies for running hills run .5 mile to west road one mile Loop. Oyo most did 3 laps back to splashing woodies…
02/11/2021 - EC - A Rainy Ruck
5 PAX gathered with the rainclouds for an EC ruck. Even when the rain fell, the mumblechatter was strong and uplifting – excellent time with these brothers! The route: North…
02/04/2021 - CSAUP - “AB” Tabata
WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…
01/04/2021 - Terminal Run - Interval training day #1
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…