02/11/2021 - EC - A Rainy Ruck

5 PAX gathered with the rainclouds for an EC ruck.  Even when the rain fell, the mumblechatter was strong and uplifting – excellent time with these brothers! The route: North…

02/04/2021 - CSAUP - “AB” Tabata

WARM UP Side Straddle Hops X20 Good Mornings X10 Cotton Pickers X10 Moseyed to left field and circled up for THE THANG AB TABATA Round 1 Flutter Kicks Plank Static Hold…

F3 Kinston