Pax: V-Bucks (2.0)

08/05/2021 - - Are You Joking?

AO: Barnett   Workout: Boot Camp Title: Are You Joking?   5:30a  NJ   LEO   NOT PROFESSIONAL Listen to Body & Modify Warm-ups: Side-to-Side Pushups w/ Kickouts Lt/Rt Table w/…

04/27/2021 - The Garden Spot - 7 of Diamonds

7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1-   7 burpees at first, second , and…

04/17/2021 - - Twelve days of Christmas

Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…

03/25/2021 - - Choo Choo train

16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…

02/11/2021 - - Court of Pain

10 Studs gathered in gloom in to enjoy a pleasant morning with mild(ish) temperatures. Too bad a beat down had to ruin it Welcome and Disclaimer Warm up: SSH x…