Welcome/Disclaimer Breathing and side stretches, high knees slow, neck stretches, hill billies, arm circles, imperial walkers, Abe vigodas One lap coupons- curls, triceps, chimneys, urkins, bent rows lap2 coupons again…
Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…
Back Blast 2021.03.10 Workout Focus: Ruck w/ PT Intervals Warm-ups (5 min) *NO RUCK: Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…
5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…
YHC is selfish and I know my time in the gloom is numbered with kids returning to school, plus I want some work with sandbags to get better prepared for…
YHC had the honor to CO-Q with Goggles our first workout of 2021. Over the last few days I have tried to reflect on the positives of 2020. Inaugural Launch…