06/02/2021 - The Senior Class - Coupons

Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…

03/10/2021 - - Ruck with PT Intervals

Back Blast 2021.03.10    Workout Focus: Ruck w/ PT Intervals  Warm-ups (5 min)  *NO RUCK:   Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…

03/05/2021 - Disco Trail - Hillcrest Boogie

5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…